My Plans
8 Weeks Transformation
This is my most comprehensive program available where we work together to help you reach your best physique version in a 8 WEEKS time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
One on one coaching
Bi-Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$170
for 8 weeks
12 Weeks Transformation
This is my most comprehensive program available, where we work together to help you achieve your best physique over 12 weeks while SAVING 15% of the original cost. This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources, and preferences.
One on one coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$245
for 12 weeks
24 Weeks Transformation
This is my most comprehensive program available, where we work together to help you achieve your best physique over 24 weeks while SAVING 25% of the original cost. This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources, and preferences.
One on one coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$480
for 24 weeks
FIT Life Style
To stay consistent with your workouts and nutrition—whether it’s due to lack of structure, time, knowledge, or accountability—this solution is designed for you. With the Monoplan app, we create a fully customized workout plan and meal plan based on your goals, preferences, and schedule. Plus, you’ll receive direct support from a certified Monoplan coach, who will: 🔹 Analyze your progress tracked in the app (training + nutrition) 🔹 Conduct bi-weekly video calls to evaluate your needs and guide you 🔹 Adjust your workout routine and meal plan monthly based on your improvements 🔹 Help you optimize your calories, macronutrients, and gym performance No more guessing. No more wasted time. Just a clear, structured plan designed to help you train smarter, eat better, and see results faster. Start your journey today. Your goals, your plan—optimized for you.
A fully structured workout and meal plan tailored to your goals, fitness level, and lifestyle.
Tools to track your meals, daily caloric intake, macros, progress, logged workouts, and calorie expenditure.
Personalized calorie and macronutrient calculations to match your specific objectives.
Access to Monoplan workout routines and a variety of goal-focused, nutritious recipes.
Ongoing support from a dedicated coach to keep you consistent, accountable, and progressing — includes 24/7 chat support.
Regular progress check-ins to evaluate your improvements.
Bi-weekly calorie and macro updates to keep your nutrition aligned with your evolution.
Bi-Weekly 1-1 Video Calls for guidance, adjustments, and personalized recommendations.
$85
Monthly
STAY ON TRACK: Personzalized Meal Plan
If fitness is a key part of your lifestyle but you struggle to stick to a meal plan due to lack of time, knowledge, or accountability, this solution is designed for you. With the Monoplan app, we create a fully customized meal plan based on your goals, food preferences, and schedule. Plus, you’ll receive personalized guidance from a certified Monoplan coach, who will: 🔹 Analyze your caloric and macronutrient needs 🔹 Conduct bi-weekly video calls to adjust your plan 🔹 Provide workout advice to enhance your results Take the guesswork out of nutrition and start seeing real progress. Your goals, your plan—optimized for you.
A structured meal plan tailored to your needs
Tools to track your meals and daily caloric intake Calories and Macro Tracker
Personalized Calories and Macro Calculation
Ongoing support from a dedicated coach to keep you consistent 24/7 chat Support
Access to a variety of delicious, goal-focused recipes
Access to Monoplan Workout Routines
Regular progress check-ins
Bi-Weekly Calories and Macro consumption updates
Bi-Weekly 1-1 Video Call
$45
Monthly
ACHIEVE YOUR FITNESS GOALS: Personzalized Training Plan
To stay consistent with your workouts — whether it’s due to lack of structure, time, knowledge, or accountability—this solution is designed for you. With the Monoplan app, we create a fully customized workout plan based on your goals, preferences, and schedule. Plus, you’ll receive direct support from a certified Monoplan coach, who will: 🔹 Analyze your progress tracked in the app (training + nutrition) 🔹 Conduct bi-weekly video calls to evaluate your needs and guide you 🔹 Adjust your workout routine and meal plan monthly based on your improvements 🔹 Help you optimize your calories, macronutrients, and gym performance No more guessing. No more wasted time. Just a clear, structured plan designed to help you train smarter, eat better, and see results faster. Start your journey today. Your goals, your plan—optimized for you.
A structured workout plan tailored to your fitness level and objectives.
Tools to track your meals, daily caloric intake, macros, progress, logged workouts, and calorie expenditure.
Personalized calorie and macronutrient calculations to match your specific objectives.
Access to Monoplan workout routines and a variety of goal-focused, nutritious recipes.
Ongoing support from a dedicated coach to keep you consistent, accountable, and progressing — includes 24/7 chat support.
Regular progress check-ins to evaluate your improvements.
Bi-weekly calorie and macro updates to keep your nutrition aligned with your evolution.
Bi-Weekly 1-1 Video Calls for guidance, adjustments, and personalized recommendations.
$45
MonthlySandy Crisostomo
Body Transformation and Wellness Coach
My name is Sandy Crisostomo, and a few years ago, I faced the challenge of transforming my life. I went from being overweight to discovering that a healthy lifestyle with discipline and consistency is the key to real change—not just physically but mentally. As an online coach, I believe that proper nutrition is essential for solving many health issues. My 1:1 coaching method focuses on improving the lives of everyday people, helping them build sustainable habits that strengthen both body and mind. If you’re looking to improve your health and quality of life without obsessing over an athlete’s physique, you’ll find the support you need here. With my personalized plans, we’ll reach your best version together.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
