My Plans
8 Weeks Transformation
This is my most comprehensive program available where we work together to help you reach your best physique version in a 8 WEEKS time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$160
for 8 weeks
12 Weeks Transformation
This is my most comprehensive program available, where we work together to help you achieve your best physique over 12 weeks while SAVING 15% of the original cost. This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources, and preferences.
One on one coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$210
for 12 weeks
24 Weeks Transformation
This is my most comprehensive program available, where we work together to help you achieve your best physique over 24 weeks while SAVING 25% of the original cost. This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources, and preferences.
One on one coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$360
for 24 weeks
FIT Life Style
If you're dedicated to maintaining a balanced lifestyle where fitness plays a crucial role in your daily routine, but find it challenging to stay on course and ensure your efforts align with your goals, this option is tailored for you. Introducing a comprehensive solution through the Monoplan app, providing tools to monitor your meals, daily caloric intake, exercise routines, and access to a variety of recipes. You'll also benefit from personalized guidance by one of Monoplan's certified trainers. They will assess your caloric and macronutrient needs, conduct bi-weekly video calls to adjust your intake, offer workout advice, and optimize your meal plan.
Personalized Calories and Macro Calculation
Calories and Macro Tracker
Regular progress check-ins
Bi-Weekly Calories and Macro consumption updates
Bi-Weekly 1-1 Video Call
24/7 chat Support
Access to Monoplan Meal Recipes
Access to Monoplan Workout Routines
$30
Monthly
Free Trial 8 Weeks Transformation
This is my most comprehensive program available where we work together to help you reach your best physique version in a 8 WEEKS time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first weekSandy Crisostomo
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
